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After completing a full program (typically 3–6 months), we’ll reassess and discuss next steps. Many clients transition into online or hybrid coaching, allowing continued progress with less hands-on training, while freeing in-person spots for those who need more support.
Ongoing Support Options:
> Exercise Programming
> Check-in Support
> Anytime Text Access
Details and recommendations are provided based on your goals and needs.
After completing a full program (typically 3–6 months), we’ll reassess and discuss next steps. Many clients transition into online or hybrid coaching, allowing continued progress with less hands-on training, while freeing in-person spots for those who need more support.
Ongoing Support Options:
> Exercise Programming
> Check-in Support
> Anytime Text Access
Details and recommendations are provided based on your goals and needs.