MEN’S ATHLETIC REHAB & MUSCLE GAIN (2x/week)

*Resolved chronic shoulder and hip pains. Is now pain free!

I have worked with Lawrence for about 6 months and the results have been outstanding. His skills at both active release therapy and focused strengthening of knotted injured muscles has resolved several long-term issues.

After some significant rehabilitative and core work, Lawrence began stepping up strength training. His skills and attention to detail have allowed me to avoid injury, put on muscle mass, increase my range of motion, and notably increase my functional strength.

I highly recommend Lawrence without reservation.

WOMEN’S INTERMEDIATE BODY RECOMP (3x/week)

-8% bodyfat in 4 months, -10lb overall, +4lb muscle,

Training with Law was one of the best decisions I made while preparing for my wedding. When we started, I struggled with hip and ankle mobility and dealt with constant low-back pain. Law helped me fix all of it with smart programming, patience, and tough love in all the right ways.

Not only did I feel strong, confident, and pain-free walking down the aisle, I also had fun every session and learned something new every week. Law isn’t just an incredible trainer, he’s become a great friend.

MEN’S ATHLETICISM & BODY RECOMP (everyday!)

-12% bodyfat in 8 months, +10lb muscle

I always identified with sports and fitness, but after a breakup I found myself completely unaligned with my greatest self.

I gained 15lb of relationship weight and was guilty of skipping workouts I normally wouldn’t. I lost my athleticism, and more importantly, my discipline and drive.

That’s when I decided to whip myself back into shape using functional fitness methods. I’m a big nerd, and I nerded out about the most efficient way to achieve my goals. Core work, mobility, strength, and endurance came together so that I even now practice adult martial arts and gymnastics.

Now, I carry everything I learn and practice for myself into my personal training practice. I feel genuinely prepared to face any physical challenge I give myself (realistically), and I hope to gift you an equally rewarding way of living!

WOMEN’S BEGINNER FITNESS & KNEE REHAB (2x/week)

-6% bodyfat over 3 months, +3lb muscle

Working with Law has been one of the best decisions I’ve made for my health.

I’ve struggled with being consistent in the gym due to a long-standing knee injury that even several rounds of PT couldn’t resolve.

Due to his dedication and expertise, Law has helped me lose weight, build real strength, and carefully rehabilitate my knee—results that have genuinely changed my daily life!

I highly recommend working with him! -RJ

MEN’S INTERMEDIATE BODY RECOMP (3x/week)

-5% bodyfat in 1 month. -4lb overall, +3lb muscle

Even though I had some lifting experience before, Lawrence helped me dial in my form on several exercises in a way I hadn’t been able to before.

I learned how to pay closer attention to the mind muscle connection which enabled me to progress on my strength training more efficiently.

He also taught me several new stretches and mobility exercises that helped with flexibility and strength, enabling me to achieve full range of motion on my lifts and activate the proper muscles.

MEN’S INTERMEDIATE HYBRID ATHLETE (2-3x/week)

Pain free half-marathon, +6lb muscle over 3 months

Law really shines in his attention to detail and passion for holistic fitness. I started seeing Law after a leg injury while running a race.

He helped me understand the importance of having a balanced fitness program - strength training, mobility work, foam rolling, etc… - and took the time to study the particulars of my body type and injuries, tailoring my training program to help me reach my personal fitness goals.

After working with Law, I’m now so much more informed on how to spend my time at the gym to actually see and feel results. And best of all, I was able to successfully run a half marathon injury free!

WOMEN’S BEGINNER FITNESS (2x/week)

-4% bodyfat, +1lb muscle in 1 month!

I started training with Law to lose the weight I gained from joining a tech company with free lunch. I’d done group fitness classes before but knew nothing about lifting weights.

If an exercise didn’t make sense to me, Law adapted his explanations. Law was also good at deducing if I struggled with an exercise due to a physical or mental block. When it was physical he suggested ways I could strengthen the affected muscle group and when it was mental he brought awareness to my inner monologue’s limiting beliefs. Working with Law I lost fat, improved my V02 max, and established more gym confidence.

MEN’S BEGINNER MUSCLE GAIN (1-2x/week)

+4lb muscle over 3 months (he’s a skinny boi)

After transitioning into a desk job, I needed a routine that helped me rebuild strength and mass. Training with Law was exactly what I needed—he’s supportive, knowledgeable, and adapts workouts to your body, lifestyle, and injuries.

With my biomechanics background, I often asked for deeper explanations, and he always delivered clear, thoughtful guidance. He built a program that challenged me while considering my ACL tear and ankle injury.

Training with Law left me stronger, more confident, and set up for long-term health.