WOMEN’S BEGINNER FITNESS & KNEE REHAB (2x/week)

+3lb muscle, -6% bodyfat over 3 months

Working with Law has been one of the best decisions I’ve made for my health.

I’ve struggled with being consistent in the gym due to a long-standing knee injury that even several rounds of PT couldn’t resolve.

Due to his dedication and expertise, Law has helped me lose weight, build real strength, and carefully rehabilitate my knee—results that have genuinely changed my daily life!

I highly recommend working with him! -RJ

WOMEN’S INTERMEDIATE BODY RECOMP (3x/week)

-10lb overall, +4lb muscle, -8% bodyfat in 4 months

MEN’S BEGINNER MUSCLE GAIN (1-2x/week)

+4lb muscle over 3 months

After transitioning into a desk job, I needed a routine that helped me rebuild strength and mass. Training with Law was exactly what I needed—he’s supportive, knowledgeable, and adapts workouts to your body, lifestyle, and injuries.

With my biomechanics background, I often asked for deeper explanations, and he always delivered clear, thoughtful guidance. He built a program that challenged me while considering my ACL tear and ankle injury.

Training with Law left me stronger, more confident, and set up for long-term health.

MEN’S INTERMEDIATE BODY RECOMP (3x/week)

-4lb overall, +3lb muscle, -5% bodyfat in 1 month!

Even though I had some lifting experience before, Lawrence helped me dial in my form on several exercises in a way I hadn’t been able to before.

I learned how to pay closer attention to the mind muscle connection which enabled me to progress on my strength training more efficiently.

He also taught me several new stretches and mobility exercises that helped with flexibility and strength, enabling me to achieve full range of motion on my lifts and activate the proper muscles.

MEN’S INTERMEDIATE HYBRID ATHLETE (2-3x/week)

Pain free half-marathon, +6lb muscle over 3 months

Law really shines in his attention to detail and passion for holistic fitness. I started seeing Law after a leg injury while running a race.

He helped me understand the importance of having a balanced fitness program - strength training, mobility work, foam rolling, etc… - and took the time to study the particulars of my body type and injuries, tailoring my training program to help me reach my personal fitness goals.

After working with Law, I’m now so much more informed on how to spend my time at the gym to actually see and feel results. And best of all, I was able to successfully run a half marathon injury free!

WOMEN’S BEGINNER FITNESS (2x/week)

-4% bodyfat, +1lb muscle in 1 month!

I started training with Law to lose the weight I gained from joining a tech company with free lunch. I’d done group fitness classes before but knew nothing about lifting weights.

If an exercise didn’t make sense to me, Law adapted his explanations. Law was also good at deducing if I struggled with an exercise due to a physical or mental block. When it was physical he suggested ways I could strengthen the affected muscle group and when it was mental he brought awareness to my inner monologue’s limiting beliefs. Working with Law I lost fat, improved my V02 max, and established more gym confidence.